First the confession: Since my vacation in September (Maine -- lots of Lobster and - I'm ashamed to say - Fried Clams!) I have had a tough time getting back into the swing of things. I've missed my trainer, haven't gone to the gym as often, haven't eaten as well as I should, etc. etc. etc.
However, my blood work was quite good. I guess changing bad habits, even if you slip up, still carries you over the rough spots. So, here they are:
- Cholesterol 171, Trigycerides 159, LDL 92 and HDL 47.
I'm headed for New Orleans tomorrow - that should be good for my diet, but I did work out with my trainer today! And then come the HOLIDAYS!
Please note that I will be teaching 3 sections of the RTC Wellness course this spring - come and change your life and help me stay in shape, too. Locations and dates are posted on the right side of this page.
(Note to David A. - sorry I haven't been posting. Join me in NJ!)
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