For anyone who cares or is following this: Here are my scores from my blood work. For someone who once had Cholesterol levels of 350 and Triglycerides in the 800's, this is GRRReat!
Cholesterol: This time: 171, Last time I posted: 180
Triglycerides: This time: 122 (My lowest ever!) Last time: 153
HDL: This time: 47, Last time: 51
LDL: This time: 100, Last time: 98
Still on meds, but diet has changed based on information contained in the Regional Training Center course: Wellness: Creating Health and Balance in the Classroom and Colin Campbell's book, The China Study. The same philosophy of eating is contained in the two popular, irreverent and crude books, Skinny Bitch and Skinny Bastard!
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