Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Saturday, June 7, 2008

Education shouldn't hurt . . .

. . .Your brain!

. . .Your self-esteem!
. . .Your family!
. . .Your body!
. . .Your future!
The other night I was lying in bed, wide awake and my mind was going a mile a minute. So, I got up, for the first time in my life and started to make notes -- I did so for several hours. The notes I wrote down were all about the things I've been talking about for years in my graduate courses and in-services as it pertains to school. So for the next several (many?) entries, I think I'll embellish those ideas on this page.
As I was thinking about how education hurts, I thought of five categories - I'm sure there are more - in which education does hurt.
It hurts one's brain. Kids are forced to prep for tests at alarming rates. In fact for many educators, schools and student - it's all about the tests. When I think back on my education, I don't remember it being all about the tests. It was all about the learning! What new, cool, interesting, crazy, amazing thing did I learn today? I looked forward to school (now I'm sure there were many who did not) and wanted to be there. Please note that it was not a perfect world for me, because I was -- overweight! I those days that meant that phys. ed., lunch time, etc. was painful!
I guess that logically brings me to: It hurts one's self-esteem. School should be a place where we get energized and recharged (or charged). So often, it's the place where kids get deflated and beaten down. In a course I teach, Cooperative Discipline, we talk about helping kids feel capable, connected and contributing. Gangs certainly do that for kids, but I'm not so sure that school does that all the time. Teachers who understand these 3 C's can make an amazing difference in the lives of the students they interact with each day.
It sometimes hurts one's family: It 's often said, "If Mama ain't happy: ain't nobody happy." Well if kids are not happy at school, there are repercussions at home. I've sen parents at their wits end trying to figure our how to make their child succeed. An unhappy kid can be the product of an unhappy home or the cause of it.
I can hurt one's body. Think about the last time you sat in a school desk. The word ergonomic probably does not come to mind! Schools are uncomfortable places. We buy "Postur-pedic beds" for our kids and send them to school to sit all day in chairs and desks little changed since the pioneer days. We're proud of our seven foot tall basketball stars, but make them sit in the same desks as the petite cheerleaders. We also think that it's a good thing to SIT for 5 or six hours a day with few breaks, bad food and little water. Then, just for good measure , we shorten recess (or take it away). The research on nutrition, movement and hydration as it relates to learning is strong and getting stronger. If we want our kids to learn, we need to get them up and moving (more on this another time) and for goodness sake, let them have some water!
Finally, It can hurt one's future. Even the kids who are getting high grades on the standardized tests are not necessarily ready for the outside world. Which job, exactly, requires their employees to take practice tests all day? Obviously, there need to be standards, but as Susan Ohanian states in her little orange book, One Size Fits Few, so many kids in this standards-crazed education system in America are "falling through the cracks."
So I have a list of courses I wish I had taken:
  • How to make/save money
  • How be a good father/husband
  • How to be healthy - and live to be 100
  • How to make a difference in the world
  • How to be a nice person
  • How to stay out of gangs
  • How to care for the environment
  • How to help create a peaceful world

I'll bet you can add your own.

I guess that's enough for today, but I love the motto in Rafe (Teach Like Your Hair's On Fire) Esquith's classes, "Be nice - Work hard!" If that could be accomplished in America's classrooms, what a wonderful place they would be.

Monday, March 17, 2008

Set Goals - Reach Goals - Who knew?

We all know about setting goals and reaching them, but how often do we do it?

Years ago my cholesterol was out of this world at 325 plus, my triglycerides were approaching 800 and I didn't know my LDL levels, but I'm sure they were also in the danger zone. I went on the Medifast diet (Optifast is another version) where I drank powdered meals and after losing 25 pounds had my cholesterol checked and it had not budged! I have been on medications for this ever since with moderate success at bringing it down.

After taking the RTC Wellness at School course, I set some goals to bring my weight down, my blood pressure down and my blood numbers down. As you may know from reading below, I have made some changes in my life For starters:
  • I've eliminated many dairy products (soy creamer and almond milk really are not bad!
  • I've cut back on most animal products
  • I consiously avoid high fructose corn syrup and trans fats
  • I DO eat lots of high fiber foods and snacks (Kashi makes great stuff!)
  • I eat a lot of nuts - almonds, especially.
  • I joined a gym and do cardio for about 30 minutes at least 3 times a week
  • I got a trainer who has me doing things I never have done

At my last check-up this week, my BP was right on target for the first time evere in the office (I do have a bit of the "white coat syndrome" and it tends to be higher in the doctor's office.)

But the amazing news is this. I got the results of my blood work today.

  • Cholesterol - 156! (Never, ever have a been that low -- that's down nearly 100 points in 7 months. I'm still on the same meds, but the difference is food choices (and I'm not starving myself or suffering here) and exercise.
  • Triglycerides - 177. (Of course, I got the speech: "The doctor would like to see you get this down a little." from the assistant whom I talked to! They are never happy! They won't be happy until I get my age down a little!)
  • LDL - 79! That's down from 105 last month.

I used to make the excuse that "my body just makes cholesterol no matter what I do." Well, I guess that's not true.

By the way, I'm already at the weight I set for a goal for the end of June! So, I'm resetting it for another 10 pounds by then.